Weigh In record (no journal entry) for 18 November 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1723 kcal
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Fat: 40.66g | Prot: 83.88g | Carbs: 261.67g.
Breakfast: Банан, Овсяная Каша на Воде, Семена Льна. Lunch: Тефтели с Рисом, Куриный Суп, Чечевица Вареная. Dinner: Тефтели с Рисом, Макароны Отварные, Тефтели с Рисом, Чечевица Вареная. Snacks/Other: Ламзурь Ирис Бон Амур с Шоколадной Начинкой, Кофе, Яблоко. more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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