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polinskyyy
Journal
18 Nov 18
polinskyyy's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
69.3 kg
Lost so far:
11 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1392 kcal
Fat: 35.44g | Prot: 69.40g | Carbs: 143.09g.
Breakfast:
Сыр с Плесенью, Нут (Вареный), Кофе с Молоком и Сахаром, Батат (без Соли, без Жидкости, Приготовленный), Салат с Тунцом.
Lunch:
Савушкин «TEOS» Йогурт Греческий со Вкусом Манго (Питьевой).
Dinner:
Паста с Морепродуктами.
Snacks/Other:
Красное Столовое Вино.
more...
1067 kcal
Exercise:
Tennis - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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polinskyyy's Weight History
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