Weigh In record (no journal entry) for 18 November 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3105 kcal
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Fat: 100.55g | Prot: 236.03g | Carbs: 299.96g.
Breakfast: Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Bio Planet Ekologiczny Olej Kokosowy Virgin, Jajko (Całe), Serek Wiejski, BioTech USA Iso Whey Zero. Lunch: Olej Lniany, Plony Natury Natural Mix Kasza Gryczana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Makaron Pełnoziarnisty, Ziemniaki, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati. Snacks/Other: Napoleonka, Chleb Żytni, Ser Gouda, Awokado, BioTech USA Iso Whey Zero, Sonko Wafel Ryżowy. more...
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3632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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