Weigh In record (no journal entry) for 18 November 2018
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1440 kcal
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Fat: 76.79g | Prot: 92.73g | Carbs: 91.83g.
Breakfast: Meister Stück Fleischwurst, Bifi Roll. Lunch: Hengstenberg Rotkraut, Maggi Rahmsoße zu Braten, Aldi Hähnchengeschnetzeltes, Käsespätzle. more...
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Losing 0.5 kg a Week
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tammyrose123's Weight History
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