Weigh In record (no journal entry) for 18 November 2018
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1175 kcal
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Fat: 66.15g | Prot: 95.60g | Carbs: 51.03g.
Breakfast: Tomates, Café, Omelete. Lunch: Farofa, Feijão de Corda, Paleta Bovina, Alface, Tomates. Dinner: Alface, Tomates, Azeite de Oliva, Sobrecoxa de Frango. more...
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Losing 20.3 kg a Week
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Andrepruner's Weight History
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