Weigh In record (no journal entry) for 18 November 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1574 kcal
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Fat: 58.75g | Prot: 87.39g | Carbs: 183.71g.
Breakfast: Morin Selai Strawberry, Roti, Tahu Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Gado Gado. Lunch: Terong Balado, Petai, Opor Ayam, Nasi Putih, Sambal Goreng, Tahu Goreng. Dinner: Opor Ayam, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terong Balado. Snacks/Other: Pepaya. more...
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1518 kcal
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Exercise:
Sitting - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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elsera akmalya rona's Weight History
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