Weigh In record (no journal entry) for 18 November 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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696 kcal
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Fat: 28.67g | Prot: 34.37g | Carbs: 74.19g.
Lunch: Keep Light Lasanha de Abobrinha, Quero Feijão Preto. Dinner: Salada Caesar. Snacks/Other: Vigor Requeijão Light, Pão Francês sem Miolo, Taeq Suco de Laranja Integral. more...
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Losing 0.7 kg a Week
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paula.psantoso1's Weight History
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