Weigh In record (no journal entry) for 18 November 2018
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58.7 kg
Lost so far: 30.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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435 kcal
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Fat: 17.83g | Prot: 7.34g | Carbs: 63.45g.
Breakfast: Zott Monte Maxi, Banane, Kaki. Lunch: Kaufland Milchbrötchen. more...
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Gaining 0.5 kg a Week
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Tomke1990's Weight History
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