Weigh In record (no journal entry) for 18 November 2018
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92.8 kg
Lost so far: 35.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2346 kcal
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Fat: 98.47g | Prot: 91.10g | Carbs: 280.87g.
Breakfast: Biedronka Ciasto z Galaretką i Truskawkami, Wawel Czekolada Gorzka 90%, Surówka z Kapusty Pekińskiej, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Lunch: Rosół z Makaronem. Dinner: Abramczyk Kapitańskie Paluszki Rybne, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy, Winiary Budyń Bananowy z Cukrem. Snacks/Other: Orzechy Nerkowca, Jabłko. more...
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Gaining 1.4 kg a Week
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