Weigh In record (no journal entry) for 18 November 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1133 kcal
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Fat: 39.32g | Prot: 73.51g | Carbs: 126.66g.
Breakfast: Белый Город Молоко 2.5%, Сметана, Диетическая Творожная Запеканка. Lunch: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Постный Борщ, Гармония Сметана 20%. Dinner: Капуста Тушеная, Гречка Отварная, Куриное Филе с Овощами. Snacks/Other: Мёд. more...
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Gaining 0.2 kg a Week
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