Weigh In record (no journal entry) for 18 November 2018
|
103 kg
Lost so far: 49.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
145 kcal
|
Fat: 4.60g | Prot: 6.80g | Carbs: 18.20g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|