anders0312's Journal, 15 Jun 10

06/15

I kinda fell off, but I definitely need to get back into the grind. I have to exercise more, considering the weather(very hot out there!!)

105.2 kg Lost so far: 9.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1134 kcal

Fat: 51.13g | Prot: 57.31g | Carbs: 110.23g.   Breakfast: 2% Fat Milk, honey nut cheerios. Lunch: luzianne tea, cornbread stuffing, pork chops. Dinner: pork chop, Macaroni or Noodles with Cheese, meatloaf. Snacks/Other: diced pineapple. more...

3337 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...