Weigh In record (no journal entry) for 18 November 2018
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81.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1036 kcal
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Fat: 33.26g | Prot: 48.91g | Carbs: 132.65g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Elma. Dinner: Yedigün Portakal, Etli Mantı. more...
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Losing 1.2 kg a Week
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sonsuzas's Weight History
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