Weigh In record (no journal entry) for 18 November 2018
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78 kg
Lost so far: 40 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1741 kcal
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Fat: 89.64g | Prot: 92.98g | Carbs: 140.13g.
Lunch: Milbona H-Milch 3,5% Fett, Ei, Cocktailtomaten, Gouda. Dinner: Cocktailtomaten, Penny Markt Körniger Frischkäse Halbfettstufe. Snacks/Other: Kinder Riegel (21g), Fin Carré Alpen-Vollmilch, Mars Mars Minis, Ferrero Ü-Ei, Milbona Quark Magerstufe, DM Bio Quitte-Birne Fruchtmark mit Banane, Nusskuchen. more...
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2966 kcal
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Exercise:
Sexual Activity - 10 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 10 minutes, Cooking - 30 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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Schniese93's Weight History
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