Weigh In record (no journal entry) for 18 November 2018
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67.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1020 kcal
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Fat: 32.91g | Prot: 76.72g | Carbs: 102.70g.
Breakfast: Пятерочка Лук Репчатый, Творог 5%, Хлебное Местечко Хлеб Рижский Классический Бездрожжевой Заварной, Parmalat Молоко 0,5%, Яйцо (Целое), Красные Помидоры. Lunch: Агро-Альянс Рис Рубин, Форель на Пару. Dinner: Кефир 1%. Snacks/Other: Кефир 1%, Хурма, Миндаль. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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