Weigh In record (no journal entry) for 18 November 2018
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1209 kcal
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Fat: 59.27g | Prot: 84.63g | Carbs: 27.80g.
Breakfast: Pekoni (Paistettu Pannulla), Pensasmustikka. Lunch: Pirkka Edamjuustoviipale. Dinner: Naudanjauheliha (10% Rasvaa), Sinebrychoff Light Beer, Punaviini, Punakaali. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Leikkauksen jälkeinen infektio, antibiootit ja pikkujoulut. Nyt ei sitten painonpudotuksella iloita : (
18 Nov 18 by member: Theda17
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