Weigh In record (no journal entry) for 18 November 2018
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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301 kcal
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Fat: 7.53g | Prot: 48.06g | Carbs: 7.14g.
Breakfast: Мясо Дикого Кабана, Кофе с Молоком и Сахаром. more...
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Gaining 0.2 kg a Week
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igor.botow's Weight History
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