Weigh In record (no journal entry) for 18 November 2018
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1283 kcal
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Fat: 40.29g | Prot: 54.25g | Carbs: 172.08g.
Breakfast: Maitokahvi, Pirkka Kaurapuuro. Lunch: Valio Salaneuvos 17%, Fazer Real Ruisleipä, Maitokahvi. Dinner: Maitokahvi, Elonen Banoffee Pitko, Rainbow Broileripasta, Oolannin Kuorelliset Lohkoperunat, Bataatti (Kuoreton, Keitetty), Parsakaali (Kypsennetty), Kukkakaali (Tuore, Kypsennetty), Porkkanat. more...
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Losing 0.5 kg a Week
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