Weigh In record (no journal entry) for 18 November 2018
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87.3 kg
Lost so far: 20.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1500 kcal
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Fat: 62.29g | Prot: 60.95g | Carbs: 179.63g.
Breakfast: Мандарины, Семенишна Йогурт Термостатный, Банан. Lunch: Икра Лососевая, Хлеб Бородинский, Плов с Говядиной. Dinner: Хурма, Грибной Соус, Ближние Горки Пельмени Домашние Гост. more...
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Losing 1.4 kg a Week
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