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Павел4503
Journal
18 Nov 18
Павел4503's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
144.6 kg
Lost so far:
25.4 kg
.
Still to go:
44.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1734 kcal
Fat: 101.86g | Prot: 173.80g | Carbs: 20.54g.
Breakfast:
Жареное Яйцо.
Lunch:
Жареная или Запеченная Курица.
Dinner:
Гречка Отварная, Жареная или Запеченная Курица.
more...
3872 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Павел4503's Weight History
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