Павел4503's Journal, 18 Nov 18

Weigh In record (no journal entry) for 18 November 2018
144.6 kg Lost so far: 25.4 kg.    Still to go: 44.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:
1734 kcal Fat: 101.86g | Prot: 173.80g | Carbs: 20.54g.   Breakfast: Жареное Яйцо. Lunch: Жареная или Запеченная Курица. Dinner: Гречка Отварная, Жареная или Запеченная Курица. more...
3872 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Павел4503's Weight History


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