Weigh In record (no journal entry) for 18 November 2018
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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368 kcal
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Fat: 23.98g | Prot: 17.20g | Carbs: 21.49g.
Breakfast: Кофе (из Молотых Зерен), Сладкий Красный Перец, Вареное Яйцо, Гродненский Мясокомбинат Паштет Печеночный с Морковью, Савит-Плюс Компани Лаваш по-Деревенски. more...
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Losing 0.2 kg a Week
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nutik-2000's Weight History
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