Weigh In record (no journal entry) for 18 November 2018
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63.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1230 kcal
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Fat: 67.57g | Prot: 57.85g | Carbs: 107.59g.
Breakfast: Сосиски, Овсяноблин с Сыром. Lunch: Винегрет, Толстолобик Жареный. Dinner: Йогурт. Snacks/Other: Сладкие Шоколадные Конфеты, Сладкие Шоколадные Конфеты, Красное Яблоко. more...
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Losing 2.1 kg a Week
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