Weigh In record (no journal entry) for 18 November 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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649 kcal
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Fat: 34.35g | Prot: 20.81g | Carbs: 68.06g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Salep, Çikolatalı Kurabiye (Margarinli), Su Böreği. Dinner: Çikolatalı Kurabiye (Margarinli). more...
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Losing 2.1 kg a Week
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