Weigh In record (no journal entry) for 18 November 2018
|
57 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1700 kcal
|
Fat: 107.29g | Prot: 123.04g | Carbs: 28.85g.
Breakfast: Солнечная Фазенда Сельдерей - Стебли. Lunch: Шампиньоны Гриль, Шашлык из Свинины. Dinner: Хачапури. Snacks/Other: SPAR Холодец по-Домашнему из Говядины, Погрешность. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|