Weigh In record (no journal entry) for 18 November 2018
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81.6 kg
Lost so far: 38.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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813 kcal
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Fat: 17.66g | Prot: 51.80g | Carbs: 118.13g.
Breakfast: Wortel, Shirataki Mie Kering, Tahu, Tahu Goreng, Buah Naga, Jagung Manis Kuning, Pisang. Lunch: Nasi Putih, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 5.1 kg a Week
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bagassry01's Weight History
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