bagassry01's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

120 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

262 kcal

Fat: 0.89g | Prot: 5.86g | Carbs: 58.21g. Breakfast: Frestea Frestea Honey, Nasi Ketan (Ketan), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Air Kelapa. Dinner: Jeruk. more...

3667 kcal

Exercise: Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...

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bagassry01's Journal, 28 Apr 18

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