Weigh In record (no journal entry) for 18 November 2018
|
52.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1674 kcal
|
Fat: 84.86g | Prot: 65.82g | Carbs: 160.07g.
Breakfast: GS25 감동란, 누룽지, 플라하반 포리지 오트밀. Lunch: 약밥, 들깨수제비, 잡채, 오리로스. Snacks/Other: 파이 크러스트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|