Weigh In record (no journal entry) for 18 November 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1010 kcal
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Fat: 32.42g | Prot: 77.39g | Carbs: 110.04g.
Breakfast: Yeşil Çay, Maydanoz, Turp, Domatesler, Salatalık, Pişmiş Pazı, TekSüt Lor Peyniri, Yumurta Beyazı, Yumurta, Ev Yapımı Yoğurt. Lunch: Dana Paça (Haşlanmış), Peynirli Börek. Dinner: Kore Salatası- Lahana, Havuçlu, Yeşil Mercimek (Pişmiş), Efsane Un, Kıyma. Snacks/Other: Mandalina, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Muz, Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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