Weigh In record (no journal entry) for 18 November 2018
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114.6 kg
Lost so far: 15.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1399 kcal
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Fat: 23.27g | Prot: 48.34g | Carbs: 256.12g.
Breakfast: Дикси Яблоки Гренни Смит, Nutiva Семена Чиа, Сибирская Клетчатка Клетчатка Витаминная Поляна, Имбирь, Ашан Киви, Простоквашино Кефир 1%, Яблоко. more...
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Gaining 7 kg a Week
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ЭнБрусника's Weight History
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