Weigh In record (no journal entry) for 18 November 2018
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130 kg
Lost so far: 11.4 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1750 kcal
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Fat: 69.14g | Prot: 151.30g | Carbs: 120.52g.
Breakfast: Sadia Coração de Frango, Hortifruti Abóbora Madura, Taeq Espinafre Picado Congelado, Taeq Mini Cenoura, Swift Coração da Alcatra Bifes, Quinoa (Cooked), Banana, Molico Leite Desnatado em Pó, Tirolez Queijo Branco, Big Frango Filezinho Sassami Frango, Qualitá Ovo tipo Extra Branco, Quaker Mix 7 Grãos. more...
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Gaining 0.1 kg a Week
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bcatharina's Weight History
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