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cutybell00
Journal
18 Nov 18
cutybell00's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
56.7 kg
Lost so far:
13.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1609 kcal
Fat: 31.70g | Prot: 45.23g | Carbs: 286.22g.
Breakfast:
양배추찜, 당근, 당근, 양배추, 매일 매일우유, 백설기, 백설기.
Lunch:
농심 새우탕 (115g).
Dinner:
GS 충무김밥.
more...
1659 kcal
Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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cutybell00's Weight History
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