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habis OR nimbang lagi... hmmm ternyata ada bedanya yaa dg sebelum OR....
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1543 kcal
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Fat: 48.20g | Prot: 54.45g | Carbs: 232.93g.
Breakfast: ABC Saus Sambal, Keju Jenis Cheddar atau Amerika, Tomat Merah, Roti Gandum Panggang, Telur Rebus Lunak, Kopi (Diseduh dari Bubuk), Frisian Flag Kental Manis, Nanas, Pepaya. Lunch: Wortel, Sambal Goreng, Telur Rebus Lunak, Nanas, Pepaya, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Greenfields Yogurt Original, Pepaya. Snacks/Other: Sayur Lumpia. more...
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Losing 4.9 kg a Week
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lailakanyakusumah's Weight History
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