Weigh In record (no journal entry) for 18 November 2018
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47.6 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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315 kcal
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Fat: 8.21g | Prot: 28.20g | Carbs: 32.99g.
Breakfast: 상추 샐러드와 야채 모듬, 알라 크림치즈, 맛있닭 닭가슴살 소세지 훈제맛, 통밀빵. more...
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Gaining 2.5 kg a Week
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