Ufpotw's Journal, 08 Sep 12

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Weigh In record (no journal entry) for 08 September 2012

94.4 kg Lost so far: 12.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2012:

1960 kcal

Fat: 26.15g | Prot: 62.41g | Carbs: 184.42g. Breakfast: goldmais. Lunch: kartoffel, weissbrot, fisch. Snacks/Other: rum, Cocktail Cracker, becks. more...

3330 kcal

Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ufpotw's Weight History

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Ufpotw's Journal, 08 Sep 12

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Ufpotw's Weight History