Weigh In record (no journal entry) for 18 November 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1256 kcal
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Fat: 47.48g | Prot: 47.28g | Carbs: 161.04g.
Lunch: Nasi Putih, Bakmi GM Mie Ayam. Dinner: Fish Dinner (Frozen Meal). Snacks/Other: Papaya, Soyjoy Fruit Soy Banana. more...
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Losing 2.8 kg a Week
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