Weigh In record (no journal entry) for 18 November 2018
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1363 kcal
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Fat: 46.29g | Prot: 56.63g | Carbs: 183.54g.
Breakfast: Tahu Bacem, Tahu Isi, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Samosa, Tahu Isi, Sup Ayam, Sari Roti Roti Tawar Gandum. Snacks/Other: Roti Keju, Oatbits Oat 8 Rasa Almond, Mangga, Anggur Jenis Amerika (Kulit Licin). more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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