Weigh In record (no journal entry) for 17 November 2018
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139.6 kg
Lost so far: 12.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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155 kcal
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Fat: 8.00g | Prot: 13.00g | Carbs: 3.00g.
Breakfast: Fresh'n Easy Garden Salad, Farm Fresh Hard Boiled Eggs. more...
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Losing 1.8 kg a Week
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