alka250898's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018

50 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

277 kcal

Fat: 7.49g | Prot: 25.10g | Carbs: 26.57g. Dinner: Овощное Рагу, ВкусВилл Котлеты из Кальмара в Панировке, Салат Овощной. more...

1480 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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alka250898's Weight History