RodrigoRiquelmeA's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

82 kg Lost so far: 35.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

856 kcal

Fat: 30.78g | Prot: 22.27g | Carbs: 121.60g. Lunch: Daily Fresh Ave Pimentón. Dinner: Gatorade Cool Blue. Snacks/Other: Selz Cracker, Marco Polo Papas Fritas Caseras. more...

2399 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RodrigoRiquelmeA's Journal, 17 Nov 18

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RodrigoRiquelmeA's Weight History