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josiedisbennett1
Journal
15 Jun 10
josiedisbennett1's Journal, 15 Jun 10
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Weigh In record (no journal entry) for 15 June 2010
64.4 kg
Lost so far:
4.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 June 2010:
603 kcal
Fat: 21.75g | Prot: 33.00g | Carbs: 68.75g.
Lunch:
hot fries, kroger low fat cottage cheese, oscar mayer deli fresh shaved turkey breast, lite mayo, kroger sliced colby jack cheese.
more...
1811 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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josiedisbennett1's Weight History
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