Weigh In record (no journal entry) for 17 November 2018
|
74.5 kg
Lost so far: 14.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
913 kcal
|
Fat: 34.51g | Prot: 135.50g | Carbs: 6.98g.
Breakfast: Вареное Яйцо, Яйцо, Запеченный или Жареный Тунец. Lunch: Огурец (с Кожурой), Вареное Яйцо, Яйцо, Запеченный или Жареный Тунец. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babytree's Weight History
|