Weigh In record (no journal entry) for 17 November 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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771 kcal
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Fat: 53.32g | Prot: 46.55g | Carbs: 10.99g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Dinner: Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Bakers Deluxe Cinnamon Bread (Low Carb), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Jarlsberg Swiss Cheese. more...
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Losing 11.1 kg a Week
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KindaSpecial's Weight History
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