Weigh In record (no journal entry) for 17 November 2018
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1411 kcal
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Fat: 80.40g | Prot: 132.52g | Carbs: 33.36g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café. Lunch: Peixe Empanado Frito, Contra-filé. Dinner: Anchieta Amendoim Torrado sem Pele. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 1.2 kg a Week
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