big.soul's Journal, 17 Nov 18

big.soul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2018

84.2 kg Lost so far: 4.6 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

785 kcal

Fat: 24.35g | Prot: 43.36g | Carbs: 101.59g. Breakfast: Вода с Лимоном, Лента Курага без Косточки, Grow Food Запеченная Тыква, Село Зеленое Творог 5%. Lunch: Красное Яблоко, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Сухари, Био Баланс Творог Мягкий Злаки и Сушеные Ягоды, Приготовленная Тыква, Зеленый Чай. more...

619 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

big.soul's Weight History

View Complete History

big.soul's Journal, 17 Nov 18

Submit a Comment

big.soul's Weight History