Weigh In record (no journal entry) for 17 November 2018
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1728 kcal
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Fat: 61.48g | Prot: 56.84g | Carbs: 228.43g.
Breakfast: Orangensaft, Milbona Frische Vollmilch 3,5% Fett, Ovomaltine Ovomaltine, Lidl Choco Nussa, Maribel Pflaumenmus, Milbona Die Leichte Butter, Lidl Kürbiskernbrot. Dinner: K-Classic Butterkäse, K-Classic Putenbrust mit Curry, Gut & Günstig Ananas Stücke Leicht Gezuckert, Milbona Creme Fraiche 30%, Ja! Butter-Toastbrot. Snacks/Other: Monster Assault Energy, Milka Kleines Dankeschön, Lidl Haferflocken, Milch 1,5%. more...
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steady weight
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xHikarix's Weight History
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