bruhmel's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018

99.4 kg Lost so far: 10.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

146 kcal

Fat: 4.56g | Prot: 1.24g | Carbs: 25.56g. Breakfast: Cupcake com Cobertura Glacé ou Recheio (sem Chocolate). more...

2943 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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bruhmel's Weight History