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chilin88
Journal
17 Nov 18
chilin88's Journal, 17 Nov 18
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По тихонько приближаюсь к целы 💪🏻🧘🏻♀️ещё немножечко 😊. За три недели скинула 6 кг. Надеюсь не сорвусь с пути истинного как обычно бывает😅
60.1 kg
Lost so far:
12.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
613 kcal
Fat: 16.44g | Prot: 27.51g | Carbs: 96.80g.
Breakfast:
Мёд, Овсяная Каша на Воде.
Dinner:
Помидоры, Аджапсандал.
Snacks/Other:
Глобус Гурмэ Перец Фаршированный Говядиной, Мандарины.
more...
506 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Massage - 10 minutes, Sauna - 19 minutes, Water Aerobics - 50 minutes, Apple Health - 22 hours and 14 minutes.
more...
Losing 1.5 kg a Week
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chilin88's Weight History
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