Weigh In record (no journal entry) for 17 November 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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311 kcal
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Fat: 13.31g | Prot: 9.62g | Carbs: 39.02g.
Breakfast: Panco Bebezinho Baunilha, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa. more...
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Losing 0.7 kg a Week
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Aline M S Lara's Weight History
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