solomonova.ju's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

47.5 kg Lost so far: 8.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1196 kcal

Fat: 51.90g | Prot: 69.57g | Carbs: 95.13g. Breakfast: Кофе Латте, Ферма Сулугуни, Лаваш Тонкий, Ферма Сулугуни, Лаваш Тонкий, Кофе Латте. Dinner: Alpro Соевое Молоко Unsweetened . Snacks/Other: Ферма Йогурт, Sandora Томатный Сок "Пикантный". more...

1290 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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solomonova.ju's Journal, 17 Nov 18

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