NataliMY's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

56.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1080 kcal

Fat: 34.89g | Prot: 54.90g | Carbs: 136.48g. Lunch: Дивный Берег Кета Соленая, Globus Томаты Черри , Молочная Благодать Сыр Крестьянский 40%, Смак Хлеб Кайзер, Смак Хлеб Таежный. Dinner: Пятерочка Хурма, Danone Творог Мягкий 5%. Snacks/Other: Mulino Bianco Pan di Stelle, Пятерочка Яблоко Красное . more...

1676 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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NataliMY's Journal, 17 Nov 18

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NataliMY's Weight History